Self-Development

Stress Management

Feeling overwhelmed? This course will help you understand stress, where it comes from, and how to handle…

Feeling overwhelmed? This course will help you understand stress, where it comes from, and how to handle it like a pro. With practical tools and mindset shifts, you’ll learn how to stay calm, focused, and balanced—even during chaos. Let’s make peace your new power.

What Will You Learn?

  • Understand how stress works in your body and mind
  • Identify your unique stress triggers
  • Practice tools to reduce and manage stress daily
  • Build lasting habits for inner calm
  • Improve emotional control and self-awareness

Course Curriculum

Module 1: Understanding Stress
What is stress? The science behind stress (fight or flight) Good stress vs bad stress

Module 2: Identifying Stress Triggers
Common external and internal stressors Self-awareness practices How to recognize your personal stress patterns

Module 3: Mind-Body Connection
How stress affects your physical and mental health The role of breathing, posture, and thoughts Stress and emotional regulation

Module 4: Practical Stress Reduction Techniques
Deep breathing, progressive muscle relaxation Guided mindfulness and meditation practices Simple daily rituals to reduce stress

Module 5: Time & Energy Management
Avoiding burnout through better scheduling Learning to say “No” and setting boundaries Focus vs multitasking

Module 6: Long-Term Strategies for Stress Resilience
Positive mindset and gratitude Healthy habits (sleep, nutrition, movement) Building an internal calm system

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