Curriculum
- 6 Sections
- 6 Lessons
- 2 Hours
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- Module 1: Understanding Stress1
- Module 2: Identifying Stress Triggers1
- Module 3: Mind-Body Connection1
- Module 4: Practical Stress Reduction Techniques1
- Module 5: Time & Energy Management1
- Module 6: Long-Term Strategies for Stress Resilience1
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Common external and internal stressors Self-awareness practices How to recognize your personal stress patterns
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